Wednesday, December 8, 2010

Staying Raw & Sane at the Holidays!

On Thursday, December 9th, Penni Shelton - creator of Raw Food Rehab and author of a number of books, including, Raw Food Cleanse & Raw For The Holidays, will be joining Blog Talk Radio host, Cher Till for a fantastic internet program on Staying Raw & Sane at the Holidays! During this hour long program, Cher and Penni will be dishing up some great holiday tips for staying raw, keeping it green, reducing stress and sharing recipe ideas. They'll cover a gamut of topics from dealing with the demands and stresses of the season to how to be prepared and stay on course with your healthy eating goals throughout 2010 and beyond. Please join in for some fun, helpful tips and tricks that will help make your season more Merry & Bright! Click here to learn more details and to find the time the show will be available in your area.

Healthy Shots with Cher is an award winning internet program that brings you the movers, shakers and leaders in raw, vegan and vegetarian lifestyles, as well as Masters in the study of Meditation. Master Life Coach Cher Till is your host and weekly she brings you her expert tools and those of her special guests. This will be a one hour show, with fun and information that will guide you to a balance of physical and mental joy. To learn more about Coach Cher Till go to rawqyourhealth.com

Saturday, December 4, 2010

The Living Christmas Tree



Here we are at the beginning of December, which is the biggest celebratory month of the entire year! In today's episode of Foodie Friday, I am sharing with you one of my most favorite and impressive holiday party appetizers, The Living Christmas Tree, which is a perfect centerpiece and healthy conversation starter for any festive occasion. Putting this tree together is also a fun way to get kids involved in helping with your party preparations!

To put together your Living Christmas Tree (page 63 of Raw For The Holidays), you'll need:

One Styrofoam Cone (they come in several sizes, so choose a larger size if you have a larger number of guests) and Toothpicks:


Holiday Themed Mini-Cookie Cutters, if desired:


Lots of Leafy Greens to cover the cone:

Use toothpicks to secure your leafy greens to the cone to create the Christmas Tree Base layer:


Clean, cut and prepare a variety of veggies with which to decorate your tree:


Decorate the Living Christmas Tree as you would a real holiday tree, using toothpicks to secure the veggies in place:

Use the Living Tree as a table decoration or centerpiece at your holiday event:


You can serve a variety of dips as an accompaniment to this veggie tree. I made a variation of the Cashew Cheddar Spread from Falling Into Raw (page 32):

For the Cheddar Spread:
1 cup raw cashews, soaked one hour & drained
1/2 red bell pepper, seeded
1 small jalapeƱo pepper, seeded
1 clove garlic
1 tablespoon cashew or tahini butter
1 generous tablespoon nutritional yeast
1 tablespoons fresh lemon juice
1 teaspoon raw honey
1 scant teaspoon sea salt
water, only as needed to blend

In a food processor or blender combine all ingredients until completely smooth.

I also suggest these dips to serve alongside the tree:

Pumpkin Seed Cheese Dip (Falling Into Raw - page 34)

Chipotle Hummus (Falling Into Raw - page 34)

Smokey Guacamole (Falling Into Raw - page 31)

And be sure to check out the other offerings in our Dips & Nut Pate section in the Raw Food Rehab Kitchen! There is a Live Ranch dip & an amazing walnut pate in that section that are DELISH!